Two thirteen-year-old midfielders can need opposite things. A program that treats them the same is guessing on at least one of them.
Most athletes train. Few follow a structured development plan. Our work is getting your family out of the confusion and into clarity.
We measure acceleration, change of direction, strength, and how your athlete controls a stop. You see every number. So does she.
The plan is built from your athlete's actual gaps, not from what an average player might need.
For most young soccer players that means first-step power, progressive strength, and braking that holds up in a duel.
We test again on a schedule and put the before-and-after in front of you. Improvement is shown, not promised.
One system sits underneath every step — the Athlete Academy Standard™ — the framework our evaluations, programming, and athlete reports are all built on.
Evaluation Day is the group doorway; an assessment request is the direct one. Either way, the numbers come first.
Request an assessmentQuestions about schedule or fit? Reach out and we'll be straightforward.
Everything below runs remotely. Same standard, same coach, wherever your athlete trains.
$199 per month
A structured plan, and a coach who checks the work.
Best for the athlete who trains hard but has never had a plan written for them.
$349 per month
Sport-specific programming with one-to-one coaching time.
Best for the club athlete training year-round who wants to be coached, not just programmed.
$699 per month
The whole development picture, managed across a full season.
Best for the athlete chasing a college roster spot, where preparation has to be managed year-round.
All three run the same system — measure, program to the gaps, re-measure. What changes is how much coaching time comes with it. Billed monthly, cancel any time. Training in person at Performance Academy in Apex is priced by schedule — ask and we'll walk you through it.
Wondering whether it works? See the measured before-and-after numbers from four athletes.
He trained me over thousands of miles, many different weight rooms, quarantines, limited equipment and no equipment, time zones, and a heavy travel schedule. I walked into spring and summer 2021 in the best physical shape possible.
At Kennedy, I am extremely fortunate to have access to skilled soccer players, and through working with Aaron, I now have skilled soccer players who have bodies that are physically ready to withstand a busy and extremely competitive high school season. All athletes who participated in your program got faster over the distances you tested.
We wanted our daughter to improve both her physical fitness and her athletic strength. Confidence and speed were the biggest gains made during training, and it set her on a path for further improvement when she entered the high school team environment. By her freshman year she was named a starter for the varsity soccer team.
I’ve been playing professional soccer for 5 years, but after 1 month training with Aaron, I am bigger, faster, and stronger than I have ever been. It’s not just lifting weights for the sake of it, it’s practical and sport-specific. It’s perfect for me during the off-season so I can get back to the top of my game.
No. The club develops the soccer; we develop the athlete the soccer runs on. Families keep their club schedule and we fit the development dose around it, including easing off in heavy match weeks.
It starts from your athlete’s measured baselines — acceleration, change of direction, strength, and movement control — and it changes when her re-test numbers change. Nothing is prescribed off a chart.
It depends on the right program for your athlete, so we discuss it directly rather than posting a menu. Contact us and you will get plain numbers and zero pressure.
