Articles

Each article teaches one idea and links back to a fuller guide in the Parent Resource Center.

• How Many Hours a Week Is Too Much?

  There is a simple number that flags when a young soccer player is training more than her body can absorb. It has nothing to do with commitment.

• Why Girls Tear ACLs More in Soccer

  The difference is real, it shows up in adolescence, and the most effective response is a warm-up that takes fifteen minutes and is almost never done properly.

• The Tired Player: Sleep, Recovery and the Late-Season Slump

  The player who was flying in September is flat by February. It is rarely motivation, and the signal is usually visible months before anyone names it.

• Is Strength Training Safe for a 13-Year-Old?

  The worry about lifting stunting growth has been studied for decades. Here is what the position statements say — and where the real risk sits.

• Counting Minutes: The Year-Round Soccer Calendar

  Club, school, ODP, tournaments — young soccer players log minutes nobody adds up. A calm way for parents to spot the surprise weeks before they hurt.

• The First Five Meters Decide the Duel

  Why straight-line 40-meter speed isn't soccer speed: the scan before the ball arrives, plus acceleration over five meters, decide who wins the duel.